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Do it yourself Detox Tips

  Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...

Healthy Hydration

[youtube=http://www.youtube.com/watch?v=jc6DAYwsv8I&w=480&h=390] Your naturopath, physican, and family all urge you to drink more water.  Hydrate, hydrate, hydrate!  And they are correct.  Many of us are fortunate to have many sources of water from which to...