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Exercise Theory

by | Jun 2, 2011 | Physical Activity

  “Where our mind goes, our energies follow.”  So believe practitioners of Qigong, the ancient Chinese healing exercise.  The philosophy of exercise today embraces this age-old wisdom.  Fitness is no longer focused on “going for the burn”, or the “no...

Release your facial stress now

by | Mar 10, 2011 | Stress & Relaxation

The following is a repost of a guest entry on the Everyday Inspirations blog.  Enjoy!  Your face is the first place someone’s eyes rest when they meet you.  It is the mirror of your internal experiences – housing your smile, tears, and the words you use to communicate...

The Cycle of Fat

by | Mar 5, 2011 | Stress & Relaxation

From Sanoviv’s free webcast, “Hormones and Weight Gain”, featuring Dr. Armony on March 1, 2011. Chronic stress leads to: Increase in body production of the hormone cortisol and insulin … Which… Increases appetite … Which… Increases the risk that you will...

Mind Body Facts

by | Feb 7, 2011 | Stress & Relaxation

The mind-body connection is often discussed in ethereal, theoretic terms.  Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...