Stress Archives - Sanoviv Medical Institute

Healthy Holidays

by Sanoviv Medical Institute | Nov 1, 2019 | Healthy Living

The holidays are upon us, and we are most likely rushing to get things done before the end of the year. Sanoviv offers the following tips for staying happy and having a healthy holiday season. Be grateful. Start each day thinking about those things for which you are...

Tips For a Healthy Holiday Season

by Sanoviv Medical Institute | Nov 1, 2018 | Healthy Living, Stress & Relaxation

The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season’s excesses....

Serve up pain relief with tennis balls

by Sanoviv Medical Institute | Mar 1, 2012 | Physical Activity

Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points. Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast. The balls can be used to effectively...

Why Lymphatic Massage?

by Sanoviv Medical Institute | Jan 12, 2012 | Stress & Relaxation

Imagine a treatment that could improve your immune system, make your skin look fresh, reduce swelling in your ankles, lessen feelings of anxiety and depression and stimulate your immune system. Sounds like a dream come true, doesn’t it? Fear not, such a...

Natural Headache Help

by Sanoviv Medical Institute | Aug 5, 2011 | Health Concerns

According to the National Headache Foundation, there are more than 150 types of headache, with the tension headache being most common. Causes of headaches vary widely, but every headache has one thing in common – it is painful. Most people reach for...