Healthy Living | Archives - Page 5 of 7 - Sanoviv Medical Institute

Healthy Hydration

by Sanoviv Medical Institute | Feb 19, 2011 | Food & Nutrition

[youtube=http://www.youtube.com/watch?v=jc6DAYwsv8I&w=480&h=390] Your naturopath, physican, and family all urge you to drink more water. Hydrate, hydrate, hydrate! And they are correct. Many of us are fortunate to have many sources of water from which to...

Energize and Alkalize!

by Sanoviv Medical Institute | Feb 11, 2011 | Food & Nutrition

How you wake up your body can affect your entire day – and often the day of those around you. What is the first thing you should do when you open your eyes? Hint – it is NOT checking social media. S-T-R-E-T-C-H every muscle in your beautiful body. Point your toes...

Mind Body Facts

by Sanoviv Medical Institute | Feb 7, 2011 | Stress & Relaxation

The mind-body connection is often discussed in ethereal, theoretic terms. Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...

All you ever wanted to know about Coconut Water

by Sanoviv Medical Institute | Feb 2, 2011 | Food & Nutrition

Coconut water, is from “young coconuts.” It is a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. Consider it “nature’s Gatorade.” It’s the fluid of life, so to speak. In fact, during the Pacific War of 1941-45,...

Let’s Learn About Lymph – Part 3

by Sanoviv Medical Institute | Jan 30, 2011 | Healthy Living

Bravo for you for putting time aside to learn about your lymphatic system! While you’re reading, give your body a little wiggle, rotate your ankles, and tighten your abdominal muscles. Know that you are stimulating your lymphatic system each time you move – and...

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