Exercise | Archives - Sanoviv Medical Institute

Modifiable Lifestyle Factors 1 – The Importance of Physical Activity and Movement

by Sanoviv Medical Institute | Jul 1, 2017 | Physical Activity

In addition to nutrition, other essential lifestyle factors can help prevent and reverse chronic disease: Physical Activity, Sleep, and Restoration. This is the first article in a three-part series focusing on these modifiable lifestyle factors. Part 1 highlights...

Serve up pain relief with tennis balls

by Sanoviv Medical Institute | Mar 1, 2012 | Physical Activity

Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points. Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast. The balls can be used to effectively...

Bend and Stretch, Reach for the Sky

by Sanoviv Medical Institute | Feb 15, 2012 | Physical Activity

“Stretching… You do it when you wake up in the morning. Baseball fans do it in the seventh inning. Animals do it after a nap. There’s nothing like a good stretch. It’s normal, it’s natural, and it feels great. And more and more people are...

Exercise Theory

by Sanoviv Medical Institute | Jun 2, 2011 | Physical Activity

“Where our mind goes, our energies follow.” So believe practitioners of Qigong, the ancient Chinese healing exercise. The philosophy of exercise today embraces this age-old wisdom. Fitness is no longer focused on “going for the burn”, or the “no...

Do it yourself Detox Tips

by Sanoviv Medical Institute | May 27, 2011 | Healthy Living

Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...