Mind Body Facts

by | Feb 7, 2011 | Stress & Relaxation

The mind-body connection is often discussed in ethereal, theoretic terms.  Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...

Living with Mindfulness – Managing Stress

by | Nov 16, 2010 | Stress & Relaxation

Reactions to stress can have a negative effect on health. It can lead to high blood pressure, a rapid resting pulse rate and can cause heart rhythm disturbances. Reactions to stress can weaken the immune system, which then, leads to a variety of illnesses. It is...

Change your attitude, Change your Results

by | Nov 16, 2010 | Healthy Living

CHANGE YOUR ATTITUDE- CHANGE YOUR RESULTS by Mark Victor Hansen  Our inner image of ourselves and what we want to accom­plish in life makes us become what we were meant to be. We have each created the lives we are living now through our beliefs we have established...
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