Ginger is the root or underground stem (rhizome) of the ginger plant, which has a long history of use in Asian and Indian cuisine. Historically, the benefits of ginger include being very effective in alleviating symptoms of gastrointestinal distress. It is referred to in herbal medicine as a carminative (a substance that promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance that relaxes and soothes the intestinal tract). Current scientific research shows ginger possesses numerous therapeutic properties since it is loaded with nutrients and bioactive substances that have powerful benefits for the body.
Ginger’s Benefits are Many
- Ginger is best known for its ability to relax, soothe the intestinal tract, and relieve nausea, especially morning sickness. It is also effective for relieving chemotherapy-induced nausea and vomiting.
- As a carminative, it promotes the elimination of intestinal gas.
- The active substance gingerol can help fight infections and protect against cancer.
- Several studies show the benefits of ginger include protection against age-related decline in brain function. The antioxidants and bioactive compounds can inhibit inflammatory responses in the brain.
- The anti-inflammatory effects of ginger can help reduce muscle soreness and pain that result from exercise or health conditions such as menstrual pain and arthritis.
- Ginger is a powerful antioxidant that protects cells. Its active substances can also help fight infections like colds and flu.
- Research with type 2 diabetes shows that ginger may drastically lower blood sugar and improve heart disease risk factors.
- The pungent constituent of ginger, 6-shogaol, provides an anti-cough effect and current research shows that it can kill cancer stem cells, which are at the root of cancer malignancy. This substance may also prevent reoccurrences of breast cancer. Learn more about cancer-fighting foods.
- A recent study showed that ginger and artichoke significantly promote gastric motility without adverse effects.
- The substance 6-gingerol in ginger is also effective in alleviating symptoms of allergic rhinitis.
Use fresh ginger as often as possible in recipes and beverages to benefit from its many health-promoting properties – it is one of the world’s healthiest foods. Sanoviv uses ginger regularly in meals, salads, green juices, and fresh tea.
