7 Reasons to Stop and Smell the Roses

by Sanoviv Medical Institute | Mar 12, 2014 | Stress & Relaxation

By Karen Langston CN In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The other, is meant to help...

Healing through Laughter Yoga

by Sanoviv Medical Institute | Aug 10, 2012 | Stress & Relaxation

It is a revolutionary way of dealing with stress — simple and practical, yet at the same time so deep that it can bring a lot of relief and joy as we incorporate this into our lives.  In a group, and at the rhythm of HO HO HA HA HA, clapping and maintaining eye...

Why Lymphatic Massage?

by Sanoviv Medical Institute | Jan 12, 2012 | Stress & Relaxation

Imagine a treatment that could improve your immune system, make your skin look fresh, reduce swelling in your ankles, lessen feelings of anxiety and depression and stimulate your immune system. Sounds like a dream come true, doesn’t it? Fear not, such a...

Release your facial stress now

by Sanoviv Medical Institute | Mar 10, 2011 | Stress & Relaxation

The following is a repost of a guest entry on the Everyday Inspirations blog.  Enjoy!  Your face is the first place someone’s eyes rest when they meet you.  It is the mirror of your internal experiences – housing your smile, tears, and the words you use to communicate...

The Cycle of Fat

by Sanoviv Medical Institute | Mar 5, 2011 | Stress & Relaxation

From Sanoviv’s free webcast, “Hormones and Weight Gain”, featuring Dr. Armony on March 1, 2011. Chronic stress leads to: Increase in body production of the hormone cortisol and insulin … Which… Increases appetite … Which… Increases the risk that you will...

Mind Body Facts

by Sanoviv Medical Institute | Feb 7, 2011 | Stress & Relaxation

The mind-body connection is often discussed in ethereal, theoretic terms.  Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...