GET STARTED with Physical Activity – Stretching

by Sanoviv Medical Institute | Aug 9, 2012 | Physical Activity

By Ruben Guerena  –  Physical activity professional at Sanoviv Medical Institute Ok my fellow bloggers, how are you doing so far? I truly hope that the information we are sharing with you, encourages you to get up and work on the most beautiful thing in the world…...

GET STARTED with Physical Activity – Walking

by Sanoviv Medical Institute | Jul 20, 2012 | Physical Activity

By Ruben Guerena Physical Activity Instructor – Sanoviv Medical Institute If you read last week’s post, now you understand the benefits of physical activity. The GET STARTED fitness program was designed thinking of you. That’s right! Even if you have never exercised a...

“Get Started with Physical Activity”

by Sanoviv Medical Institute | Jul 9, 2012 | Physical Activity

Introduction to the GET STARTED with Physical Activity Program By Ruben Guerena Physical Activity Instructor – Sanoviv Medical Institute Fitness conditioning has long been employed as a means of enhancing and strengthening athletic capacity and performance.  In...

Serve up pain relief with tennis balls

by Sanoviv Medical Institute | Mar 1, 2012 | Physical Activity

Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points.  Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast.  The balls can be used to effectively...

Bend and Stretch, Reach for the Sky

by Sanoviv Medical Institute | Feb 15, 2012 | Physical Activity

“Stretching… You do it when you wake up in the morning. Baseball fans do it in the seventh inning. Animals do it after a nap. There’s nothing like a good stretch. It’s normal, it’s natural, and it feels great. And more and more people are...

Top 3 Travel Snacks

by Sanoviv Medical Institute | Aug 2, 2011 | Physical Activity

Last year, I flew more than 100,000 miles through countless time zones.  Being an adventurous eater, I always look for the local specialties, like the calcots in Barcelona.  But the one place I try not to eat the local food is on airplanes. The average meal served on...