Walk Yourself Well

by Sanoviv Medical Institute | Mar 1, 2022 | Physical Activity, Uncategorized

Physical activity is vital for overall health, mainly to prevent or overcome a chronic disease. However, we currently have an epidemic of physical inactivity that is taking a toll on our body weight and health. Consider starting a walking routine to boost your health....

40 Tips for Fat Loss

by Sanoviv Medical Institute | Jan 1, 2022 | Food & Nutrition, Healthy Living, Physical Activity

If you want permanent fat loss, Sanoviv recommends avoiding trendy diets. Instead, try some simple tips to help you identify eating and lifestyle habits that you can adopt. Here are 40 ideas to lead you to a healthier and leaner body. Consider choosing 4 or 5 of the...

Simple Steps to Purge Pandemic Pounds

by Sanoviv Medical Institute | Aug 1, 2021 | Food & Nutrition, Physical Activity, Uncategorized

The 2020 Pandemic was difficult for many people. In fact, a recent survey by the American Psychological Association showed that 42% of U.S. adults reported weight gain (an average of 29 pounds). Ten percent of those said they gained more than 50 pounds. In addition,...

Modifiable Lifestyle Factors 1 – The Importance of Physical Activity and Movement

by Sanoviv Medical Institute | Jul 1, 2017 | Physical Activity

In addition to nutrition, other essential lifestyle factors can help prevent and reverse chronic disease: Physical Activity, Sleep, and Restoration. This is the first article in a three-part series focusing on these modifiable lifestyle factors. Part 1 highlights...

Fitness Classes

by Sanoviv Medical Institute | Aug 12, 2014 | Physical Activity

Fitness and exercise to improve and support health Assisted Stretching A static assisted stretching session that is meant to support your health by: Creating a deeper state of relaxation. Maintain range of movement in specific areas of your body. Promote healthy...

Get Started with Fitness – Exercise Ball

by Sanoviv Medical Institute | Nov 6, 2012 | Physical Activity

A little bit of history: In 1963, an Italian petrochemical manufacturer by the name of Aquilino Casani perfected a way to make large puncture-resistant plastic balls. Although Casanis´s invention was not intended to be used in the health industry, physiotherapists in...