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A Good Night’s Sleep

by | Aug 9, 2012 | Healthy Living

Sleep is thought of in many different ways as evidenced by these quotes through the ages: “A good laugh and a long sleep are the best cures in the doctor’s book.” ~ Irish Proverb ~ “There is only one thing that people like that is good for them; a good night’s...

Do it yourself Detox Tips

by | May 27, 2011 | Healthy Living

  Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...

Top 3 ways to Detox at Home

by | May 24, 2011 | Healthy Living

Detoxifying the body of wastes, heavy metals, and environmental chemicals is one of the reasons many people choose Sanoviv as a place to heal and learn about their health.  Dr. Francisco Ulloa, our Chief of Medical Staff, offers these ways to detoxify your body at...

The Incredible Engine

by | May 4, 2011 | Healthy Living

As a piece of engineering, the human body is a marvel.  It maintains its balance even while executing complicated movements; it senses and adapts to heat and cold.  Every twenty seconds, it circulates blood through even its most far-flung extremeties.  It has cells...

The ABCs of Teeth

by | Mar 1, 2011 | Healthy Living

STEPS TO HEALTHY TEETH AND GUMS Taking care of your mouth equals taking care of your body. The more steps you can incorporate into your routine, the cleaner your mouth will be. Please do not believe misleading television advertisements that suggest using mouthwash...

Healthy Travel

by | Feb 25, 2011 | Healthy Living

Travel Safe and Sound A couple of months ago, we asked our Facebook Fans for advice on staying healthy while traveling. They came up with great ideas and we’re delighted to share some of them with you. Sue: Stretch as you go, bring some USANA Nutrimeal bars for snacks...