ClickCease
A New Meaning of Spring Cleaning

A New Meaning of Spring Cleaning

Spring is a time for renewal, growth, and spring cleaning. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready...
New Year’s Goals for the Soul

New Year’s Goals for the Soul

So it’s January again and instead of setting that same “lose weight,” “start exercising” goal, why not choose some New Year’s goals for the soul? With so much negativity in the daily headlines, it is not surprising to see more illness worldwide. Here are some ideas...
Laughter as Medicine

Laughter as Medicine

Learn how to harness the powerful health benefits of laughter and humor. Laughing triggers healthy physical changes in your body and can strengthen your immune system, boost your energy, reduce pain, and protect you from the damaging effects of stress. “Your sense of...