New Year’s Goals for the Soul

New Year’s Goals for the Soul

So it’s January again and instead of setting that same “lose weight,” “start exercising” goal, why not choose some New Year’s goals for the soul? With so much negativity in the daily headlines, it is not surprising to see more illness worldwide. Here are some ideas...

Flossing Before Brushing?

Did you know? Flossing before brushing gives you an opportunity to clear out the space between teeth, which will allow the toothpaste to do its job more thoroughly. Furthermore, it loosens all of the food particles and bacteria that will be washed away while brushing...

Staying Young and Healthy

by Daniela Colin MD & Sue Ward, MS   Aging is a natural process that begins the minute we are born.  Organism aging is noted by the body’s declining ability to respond to stress and the increased risk of disease.  Cellular aging occurs due to damage to our...
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