Prepare for a Healthy New Year: Goals
January is here, and to prepare for a healthy new year, many people have a renewed commitment to start exercising, eat better, lose weight, save money, and more. These are the typical “New Year’s Resolutions” that often fail within the first few weeks as motivation...
Healthy Holidays
The holidays are upon us, and we are most likely rushing to get things done before the end of the year. Sanoviv offers the following tips for staying happy and having a healthy holiday season. Be grateful. Start each day thinking about those things for which you are...
Are You Plugged In? Earthing, Energy Balance, and Health
When following a healthy lifestyle, there are many things to consider: the right diet, the right type and amount of exercise, the right supplementation, and a long list of other things that culminate in our desired health goals. Most of us like to stay up to date and...
It’s a New Year: Renew You
Did you know? Only eight percent of people who make New Year’s resolutions successfully achieve them. Instead of making a New Year’s resolution, focus on the top three things you want to achieve during the new year. Then, spend the whole month of January creating a...