Are You Plugged In? Earthing, Energy Balance, and Health
When following a healthy lifestyle, there are many things to consider: the right diet, the right type and amount of exercise, the right supplementation, and a long list of other things that culminate in our desired health goals. Most of us like to stay up to date and...
It’s a New Year: Renew You
Did you know? Only eight percent of people who make New Year’s resolutions successfully achieve them. Instead of making a New Year’s resolution, focus on the top three things you want to achieve during the new year. Then, spend the whole month of January creating a...
Tips For a Healthy Holiday Season
The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season’s excesses....
The Healing Gifts of Nature
Human well-being depends on nature and its benefits, which are free and accessible every day, everywhere. Think about walking in a beautiful park, strolling barefoot on a sandy beach, planting a summer garden, or dashing in the rain to seek cover. Connecting to...
