Alcohol and Health
This is a good time of year to explore alcohol and health. The holiday season is right around the corner – a time when people generally eat more, drink more, and loosen their boundaries when it comes to healthy living. The thought process is often, “I’ll just enjoy...
Build a Strong Immune System Using Lifestyle Medicine
The past two years have taught us that a strong immune system is essential to good health. From COVID-19 to autoimmune diseases to cancer, building immunity is the best way to promote a better outcome. Are you ready for the next “cold and flu” season or...What is Stem Cell Therapy?
Stem cell therapy is a promising area of medical advancement in the 21st Century. What are stem cells, and why is this an exciting therapy in medicine? Stem cells are found throughout the body in different types of tissue. These cells, commonly known as adult stem...
Spring Cleaning Makeover
Spring is a time for renewal and growth. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready to improve our...
