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Alcohol and Health

Alcohol and Health

This is a good time of year to explore alcohol and health. The holiday season is right around the corner – a time when people generally eat more, drink more, and loosen their boundaries when it comes to healthy living. The thought process is often, “I’ll just enjoy...
Spring Cleaning Makeover

Spring Cleaning Makeover

Spring is a time for renewal and growth. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready to improve our...