Do This For a Healthy Thanksgiving
November is here, so it’s time to start planning for a healthy Thanksgiving. Remember, this time of year is stressful for many people, but it doesn’t have to be. Use this checklist to prepare for the busy days ahead. Visualize Your Healthy Thanksgiving...
Improve Sleep for Better Health
Sleep is one of the most important aspects of health. It accounts for one-third of our lives, that is, if we are sleeping an average of eight hours each night. But in today’s world, sleep deprivation is common. In fact, about 67% of Sanoviv patients reported insomnia...
The Health Benefits of an Organic Garden
Many scientific studies have shown that organic gardening is beneficial for soil, plants, insects, animals, water and air quality, as well as human health. Organic gardening is defined as growing fruits, vegetables, grains, nuts, or seeds using natural methods (no...
Ten Tips for a Healthy and Safe Summer
Summer is here! For many people, it’s the season with longer days and warmer weather. It’s the season for family vacations, picnics in the park, playgrounds, summer sports, and cooling activities that include lakes, pools, or the ocean. Food seems to taste better in...
