What is Long COVID Syndrome?
This syndrome, otherwise known as Long Haul COVID or post-COVID, refers to persistent or emerging symptoms following an acute COVID-19 infection. It is a complex and often debilitating disorder that can affect many systems of the body. More than 200 symptoms have been...Change Your Habits to Take Charge of Your Health
Every January, the New Year arrives with a renewed commitment to exercising, eating better, losing weight, saving money, and more. These are typical “New Year’s Resolutions.” We all know that resolutions are destined to fail unless turned into habits. One report...
Top Tips for a Healthy Holiday Season
The holidays are intended as a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, for those who lack time, and money, or become caught up in the excesses of the season, this time of year may be quite stressful. It...
