The Ultra-Processed Food Trap & Metabolic Meltdown

In a 2024 Sanoviv article, it was noted that 93% of American adults are metabolically unhealthy, a mind-boggling and disturbing statistic.1 It’s easy to understand why this is true. In today’s fast-paced world, convenience often dictates what ends up on our plates,...

What You May Not Know About Oral Health

Did you know that each day you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes inhabit various parts of the body,...

Friend of Foe? The Real Story Behind Seed Oils

As trends come and go, certain foods are demonized. First it was fat, then sugar, cholesterol, carbohydrates, grains, nuts, wheat, corn, fruits, vegetables, and more.  Now, seed oils are the new food enemy. Seed oils are in everything from salad dressings and fast...

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Fitness Classes

Fitness and exercise to improve and support health Assisted Stretching A static assisted stretching session that is meant to support your health by: Creating a deeper state of relaxation. Maintain range of movement in specific areas of your body. Promote healthy...

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Summer Fun Food

By Karen Langston The last of the lilacs fragrance waft in the cool, late-spring air, the tulips are withering away and jasmine fills the night. The lazy-filled days of summer, which include barbeques, picnics and beach day get-togethers, are finally here. Food is an...

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