All Sanoviv's Articles
Laughter as Medicine
Learn how to harness the powerful health benefits of laughter and humor. Laughing triggers healthy physical changes in your body and can strengthen your immune system, boost your energy, reduce pain, and protect you from the damaging effects of stress. “Your sense of...
Food as Medicine: The Benefits of Ginger
Ginger is the root or underground stem (rhizome) of the ginger plant, which has a long history of use in Asian and Indian cuisine. Historically, the benefits of ginger include being very effective in alleviating symptoms of gastrointestinal distress. It is referred to...
Eat Your Way to Healthy Joints
Eat Your Way to Healthy Joints Joint pain is no fun and can keep you from enjoying an active lifestyle. It is possible to eat your way to healthy joints and decrease inflammation and joint pain. Your joints, much like your body, require nutrients in order to...
Gluten Free – Ginger Snacaroons
Here is a new recipe from the Sanoviv Kitchen - By Donny Ward Gluten Free - Ginger Snacaroons Makes 35-40 yummy treats! 3 tbsp fresh grated organic ginger4 cups organic coconut shreds or flakes2 large organic cage free eggs (beaten) or 4 organic egg whites½ cup...
Fitness Classes
Fitness and exercise to improve and support health Assisted Stretching A static assisted stretching session that is meant to support your health by: Creating a deeper state of relaxation. Maintain range of movement in specific areas of your body. Promote healthy...
Summer Fun Food
By Karen Langston The last of the lilacs fragrance waft in the cool, late-spring air, the tulips are withering away and jasmine fills the night. The lazy-filled days of summer, which include barbeques, picnics and beach day get-togethers, are finally here. Food is an...
A Healthy Gut, A Healthy Body
By Karen Langston CN Your body is made up of approximately 100,000,000,000,000 (100 trillion) micro-organisms and your intestinal tract has about a thousand known species, good and bad. In fact you have more bacteria in your body than cells (about 10 trillion). More...
7 Reasons to Stop and Smell the Roses
By Karen Langston CN In the infinite wisdom of the body, we find that there are two distinct pathways that respond to the inner and outer world: One, that is meant for protection and getting our body ready to respond to a perceived danger. The other, is meant to help...
The Sanoviv Integrative Approach to Cancer
At Sanoviv, we see the importance of a balanced approach to cancer therapies. Not All standard treatments are bad and not all alternative treatments are good. In fact, we believe it is important to incorporate the best of each approach into an integrative therapy....
The Importance of Cholesterol by Alberto Isaac Meza MD
Cholesterol is a vital molecule, without which all of us would die. It has been demonized by the makers of statin drugs and as a result, most people have become conditioned to avoid foods containing cholesterol. This is a big mistake that can place a bigger burden on...