All Sanoviv's Articles
Tips For a Healthy Holiday Season
The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season's excesses. It can...
The Sanoviv Approach to Breast Health
October is National Breast Cancer Awareness Month. You may already have been inundated with a myriad of information about breast health and cancer prevention. You may have even participated in a local walk or run event to raise money for breast cancer research....
The Healing Gifts of Nature
Human well-being depends on nature and its benefits, which are free and accessible every day, everywhere. Think about walking in a beautiful park, strolling barefoot on a sandy beach, planting a summer garden, or dashing in the rain to seek cover. Connecting to...
Lyme Disease: The Great Imitator
Lyme disease is a bacterial infection caused by a spirochete—a corkscrew-shaped bacterium called Borrelia burgdorferi. It is transmitted by deer and black-legged ticks, typically found in wooded areas. Lyme is called “The Great Imitator” because its symptoms mimic...
When “Healthy” Eating Becomes Unhealthy
When does “healthy eating” become unhealthy? Orthorexia is a term used when dedication to healthy eating turns into a pathological obsession with “clean food” that begins to interfere with an individual’s daily life. An official definition is lacking, but it may be...
The Glorious Gut: A Miraculous Wonder
According to the dictionary, something "glorious" is magnificent and impressive. The human gut, or gastrointestinal/digestive tract, fits this definition perfectly since cutting-edge science has shown that our gut microbiome, home to trillions of beneficial bacteria,...
Modifiable Lifestyle Factors 2 – The Importance of Restful Sleep
Restful sleep is essential to good health and impacts many body systems. For example, inadequate sleep can alter hormones that regulate hunger. Researchers at the University of Chicago found that those who slept only four hours a night for two nights had a 28%...
Modifiable Lifestyle Factors 1 – The Importance of Physical Activity and Movement
In addition to nutrition, other essential lifestyle factors can help prevent and reverse chronic disease: Physical Activity, Sleep, and Restoration. This is the first article in a three-part series focusing on these modifiable lifestyle factors. Part 1 highlights...
Foods That Fight Cancer
Many people today are confused about diet, especially when it comes to cancer prevention and cancer recovery. The “sugar feeds cancer” concept has caused many to avoid fresh fruits and other important nutrient-dense foods such as whole grains and other beneficial...
A New Meaning of Spring Cleaning
Spring is a time for renewal, growth, and spring cleaning. The days are longer, and the temperature is warmer. Our emotions are lifted by extra light and the opportunity to invite more changes into our lives. This is the time of year when we feel energized and ready...
