All Sanoviv's Articles
Nutrition-based Beauty
Something miraculous happens when we improve nutrition; we look better. If you stand and look at yourself in a mirror, most of the physical imperfections you see can be corrected with nutrition, exercise, and overall lifestyle. For many, looking better can be a...
Your Extraordinary Mouth Microbes
Did you know that you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth each day? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes live all over the body: on the skin,...
If You Knew Then What You Know Now . . . Life Regrets
Ask someone in their 70s, 80s, or beyond this question, and you’ll be certain to get a heartfelt response. What are most people's life regrets? Here are some common responses: Spend more time with family and friends Forgive or make amends. Take more time for myself....
Simple Steps to Purge Pandemic Pounds
The 2020 Pandemic was difficult for many people. In fact, a recent survey by the American Psychological Association showed that 42% of U.S. adults reported weight gain (an average of 29 pounds). Ten percent of those said they gained more than 50 pounds. In addition,...
Resilience: An Important Part of Health
Resilience is the process of adapting well in the face of adversity, tragedy, trauma, and significant sources of stress (family, relationships, health, work, and finances). It means having the ability to recover quickly from difficulties. There is no question that...
Autoimmune Disease on the Rise
Recent studies show that autoimmune diseases are rising in the United States. So first, we need to answer the questions: what is an autoimmune disease, why are these conditions on the rise, and what can we do to prevent or manage them? An important immune system...
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....
Laugh Your Way to Better Health
Now is a time when we need laughter more than ever. If you are like most people right now, on “stay home” orders during this global COVID-19 pandemic, you may be feeling somewhat anxious being cooped up with nowhere to go. While this, too, will pass over time, what we...
Prepare for a Healthy New Year: Goals
January is here, and to prepare for a healthy new year, many people have a renewed commitment to start exercising, eat better, lose weight, save money, and more. These are the typical “New Year’s Resolutions” that often fail within the first few weeks as motivation...
Healthy Holidays
The holidays are upon us, and we are most likely rushing to get things done before the end of the year. Sanoviv offers the following tips for staying happy and having a healthy holiday season. Be grateful. Start each day thinking about those things for which you are...