All Sanoviv's Articles
Intermittent Fasting: What It Is and Why You Should Try It
Intermittent fasting is currently one of the most popular diet and health trends. So what does it involve, and is it something you should try? You can practice intermittent fasting in several ways, which includes refraining from eating during certain times of the day....
Laugh Your Way to Better Health
Now is a time when we need laughter more than ever. If you are like most people right now, on “stay home” orders during this global COVID-19 pandemic, you may be feeling somewhat anxious being cooped up with nowhere to go. While this, too, will pass over time, what we...
Prepare for a Healthy New Year: Goals
January is here, and to prepare for a healthy new year, many people have a renewed commitment to start exercising, eat better, lose weight, save money, and more. These are the typical “New Year’s Resolutions” that often fail within the first few weeks as motivation...
Healthy Holidays
The holidays are upon us, and we are most likely rushing to get things done before the end of the year. Sanoviv offers the following tips for staying happy and having a healthy holiday season. Be grateful. Start each day thinking about those things for which you are...
Lyme Disease: What We Are Learning
The Sanoviv medical team has treated many cases of Lyme disease, including those that were first misdiagnosed. Our medical team has seen a wide variety of cases, many with different symptoms, often “mimicking” other chronic illnesses. About Lyme Disease Lyme disease...
Are You Plugged In? Earthing, Energy Balance, and Health
When following a healthy lifestyle, there are many things to consider: the right diet, the right type and amount of exercise, the right supplementation, and a long list of other things that culminate in our desired health goals. Most of us like to stay up to date and...
It’s a New Year: Renew You
Did you know? Only eight percent of people who make New Year’s resolutions successfully achieve them. Instead of making a New Year’s resolution, focus on the top three things you want to achieve during the new year. Then, spend the whole month of January creating a...
Tips For a Healthy Holiday Season
The holidays are supposed to be a joyous time of celebration and positive emotions such as happiness, gratitude, and high spirits. However, this time of year may be quite stressful for those who lack time and money or become caught up in the season's excesses. It can...
The Sanoviv Approach to Breast Health
October is National Breast Cancer Awareness Month. You may already have been inundated with a myriad of information about breast health and cancer prevention. You may have even participated in a local walk or run event to raise money for breast cancer research....
The Healing Gifts of Nature
Human well-being depends on nature and its benefits, which are free and accessible every day, everywhere. Think about walking in a beautiful park, strolling barefoot on a sandy beach, planting a summer garden, or dashing in the rain to seek cover. Connecting to...
