Women’s Health in Midlife: Staying Strong and Balanced

For many women, the years between their mid-40s and mid-60s represent one of the most significant transitions of life. During this time, hormone levels shift, metabolism changes, and the body adapts to the end of reproductive cycles. Women’s health in midlife focuses...

Eat Real Food: 2026 Guidelines Catch Up With Science

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the 2025–2030 Dietary Guidelines for Americans — the nation’s federal nutrition advice, updated every five years.1 For the first time in history, the Guidelines align with current...

The Science of Starting Over: Winter as Medicine

That “fresh start” feeling we experience at the beginning of the year is rooted in neuroscience. Learn to view winter as medicine.

All Sanoviv's Articles

All aBout coConuts

  Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of...

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Why Wheatgrass?

Wheatgrass is a variety of grass used for its therapeutic and nutritional properties such as blood purification, liver detoxification and colon cleansing.  It is the subject of much medical interest and research.  Wheatgrass is one of the highest chlorophyll foods in...

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The Cycle of Fat

From Sanoviv’s free webcast, “Hormones and Weight Gain”, featuring Dr. Armony on March 1, 2011. Chronic stress leads to: Increase in body production of the hormone cortisol and insulin ... Which… Increases appetite ... Which… Increases the risk that you will not...

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The ABCs of Teeth

STEPS TO HEALTHY TEETH AND GUMS Taking care of your mouth equals taking care of your body. The more steps you can incorporate into your routine, the cleaner your mouth will be. Please do not believe misleading television advertisements that suggest using mouthwash...

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Healthy Travel

Travel Safe and Sound A couple of months ago, we asked our Facebook Fans for advice on staying healthy while traveling. They came up with great ideas and we’re delighted to share some of them with you. Sue: Stretch as you go, bring some USANA Nutrimeal bars for snacks...

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Healthy Hydration

[youtube=http://www.youtube.com/watch?v=jc6DAYwsv8I&w=480&h=390] Your naturopath, physican, and family all urge you to drink more water.  Hydrate, hydrate, hydrate!  And they are correct.  Many of us are fortunate to have many sources of water from which to...

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Life Improvement

Dr. Lanzagorta, Sanoviv’s Chief of Energy Medicine, had a brief illness in early 2011.  He is completely recovered now, but a conversation we had remains in my memory and in my heart. Elaine:  Buenos Dias my friend.  Are you improving today? Dr. Lanzagorta: I am...

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Energize and Alkalize!

How you wake up your body can affect your entire day – and often the day of those around you.  What is the first thing you should do when you open your eyes?  Hint – it is NOT checking social media.  S-T-R-E-T-C-H every muscle in your beautiful body.  Point your toes...

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Mind Body Facts

The mind-body connection is often discussed in ethereal, theoretic terms.  Here are the facts: Your brain is part of your body. The same part of your brain that houses motor skills and the ability to talk and think also houses your emotional response. Your gut is part...

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