All Sanoviv's Articles
Exercise Theory
"Where our mind goes, our energies follow." So believe practitioners of Qigong, the ancient Chinese healing exercise. The philosophy of exercise today embraces this age-old wisdom. Fitness is no longer focused on “going for the burn”, or the “no pain, no...
Do it yourself Detox Tips
Extra credit for these quick do-it-yourself detox tips: Body brushing – using a soft, long handled brush, take seven minutes to brush your skin with smooth strokes, always brushing toward the heart Observing one liquid-only day each week, whether or not you are...
Top 3 ways to Detox at Home
Detoxifying the body of wastes, heavy metals, and environmental chemicals is one of the reasons many people choose Sanoviv as a place to heal and learn about their health. Dr. Francisco Ulloa, our Chief of Medical Staff, offers these ways to detoxify your body at...
Cuckoo for Coconut Oil
Coconut oil is of special interest because it possesses healing properties far beyond that of any other dietary oil and is extensively used in traditional medicine among Asian and Pacific populations. Pacific Islanders consider the following to be true:...
Sanoviv Granola
This recipe is gluten free and oh-so-tasty! 2 cups almonds, soaked overnight (approximately 12 hours), rinsed and drained 1 cup pumpkin seeds, soaked overnight, rinsed and drained 1 cup sunflower seeds, soaked overnight, rinsed and drained 2 organic apples, chopped...
The Incredible Engine
As a piece of engineering, the human body is a marvel. It maintains its balance even while executing complicated movements; it senses and adapts to heat and cold. Every twenty seconds, it circulates blood through even its most far-flung extremeties. It has cells...
My Journey with MS
It was 1998, and I was a mere 24 years old. After a series of tests, a few misdiagnoses, and many questions, my doctor looked at me and said, “You have Multiple Sclerosis.” I wondered how that could be possible. Multiple Sclerosis? This had to be a mistake!! ...
To coffee or not to coffee?
One of the most common questions our Sanoviv nutritionists receive is "Is coffee good for me or bad for me?". Here is their response. Thanks, Oscar and Sue! When we begin to label foods as "good" or "bad" we can get into trouble and miss the big picture. Although...
Super Stephanie
See Stephanie tell her entire story in person on the Sanoviv YouTube Channel http://www.youtube.com/watch?v=9l6tvOJXy3k&feature=colike Hi, I'm Stephanie Wilder Deasy, USANA associate for 5 years, mother of two boys, personal trainer and group fitness...
All aBout coConuts
Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning "nut-bearing." In Sanskrit, the coconut palm is known as kalpa vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of...
