“Get Started with Physical Activity”
Introduction to the GET STARTED with Physical Activity Program By Ruben Guerena Physical Activity Instructor - Sanoviv Medical Institute Fitness conditioning has long been employed as a means of enhancing and strengthening athletic capacity and performance. In the...
Understanding Salt
Understanding Salt: A Vital and Misunderstood Nutrient by Sue Ward, MS CCN Salt is an essential dietary nutrient. Without it, life itself would not be possible since all living things utilize salt. Even the ancient Greek physician Hippocrates (450 BC), known as the...
Sanoviv Kitchen Recipe’s, Pumpkin Spice Nutola
Sanoviv Recipe Series Today we are featuring our newest “Nutola” recipe, this version of our ‘grain-free’ breakfast/snack food has quickly become the favorite amongst our guests and employees. We invite you to make a batch at home and tell us what you think! Pumpkin...
Sanoviv Kitchen Recipes – Wild white fish medallion
Today we offer another guest favorite recipe from the kitchen at Sanoviv. It is easy to prepare and deliciously healthy. Please enjoy. - Sanoviv Kitchen Recipes - Wild white fish medallion with zucchini tagliatelle and avocado puree (Serves 4) Ingredients • 4...
Sanoviv Kitchen Recipe’s, Flax Seed Nutola
Welcome to the ‘Sanoviv Kitchen Recipes’ series! In this series I will post recipes that we use here at Sanoviv Medical Institute to nourish our guests and our employees. Many of these recipes are created here by our chefs. Here is a recipe for Sanoviv Nutola,...
Get Ready For a Berry Good Summer
With summer just around the corner, berries of all types will soon be plentiful. Berries are among the healthiest foods you can eat. They are high in antioxidants and have an enormous amount of nutritional value. Blueberries are packed with Vitamin C and fiber. They...
Non-dairy Calcium Champions
Many people choose to eliminate dairy for their diets for a variety of reasons. This can create confusion. How much calcium do we really need? What are the best non-dairy sources of obtaining enough calcium in the course of a day? Calcium is important for strong...
Serve up pain relief with tennis balls
Pain relief can be as simple and inexpensive as knowing how to use tennis balls to ease tension and trigger points. Ballerinas have long been known to carry tennis balls with them for those occasions when they need help fast. The balls can be used to effectively...
Bend and Stretch, Reach for the Sky
"Stretching... You do it when you wake up in the morning. Baseball fans do it in the seventh inning. Animals do it after a nap. There's nothing like a good stretch. It's normal, it's natural, and it feels great. And more and more people are discovering that stretching...
The Clean Fifteen … and The Dirty Dozen
We all know that organic foods are healthier for us but very few of us can afford to go 100% organic overnight. We wonder where to begin and if it's an all or nothing proposition. Luckily there are some easy guidelines that can help you get started. According to the...