I Wore a Glucose Monitor for a Month—Here’s What Surprised Me

As a nutritionist, I’ve spent years helping people balance blood glucose (or blood sugar) through diet and lifestyle. However, I’ve often struggled with maintaining a healthy fasting morning glucose despite having a low-sugar diet and engaging in regular exercise. It...

The Ultra-Processed Food Trap & Metabolic Meltdown

In a 2024 Sanoviv article, it was noted that 93% of American adults are metabolically unhealthy, a mind-boggling and disturbing statistic.1 It’s easy to understand why this is true. In today’s fast-paced world, convenience often dictates what ends up on our plates,...

What You May Not Know About Oral Health

Did you know that each day you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes inhabit various parts of the body,...

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Fluoride

Fluoride - By Dr. Abdiel Uriel Márquez López Fluoride is toxic, and there is enough of it in one standard tube of toothpaste to kill a 20-pound child. It is a waste product of the aluminum and fertilizer industries. When it is introduced into a living body, fluoride...

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Breast Health

Taking a Closer Look at Health from Within By Dr. Elsie Dubois What if you had a crystal ball that could let you know your future breast health? Then, what if once you had this information, you could have options on how to intervene in order to improve your future...

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The Human Body

Human Body – By Dr. Fernando Labrada One of the first systems to form in the developing embryo is the central nervous system composed of the brain and the spinal cord. From there the rest of the body is formed. As each part forms it takes part of the nervous system...

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A Good Night’s Sleep

Sleep is thought of in many different ways as evidenced by these quotes through the ages: “A good laugh and a long sleep are the best cures in the doctor's book.” ~ Irish Proverb ~ “There is only one thing that people like that is good for them; a good night’s sleep”...

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