What are Macros? Understanding Carbohydrated, Fats, and Proteins

If you’ve ever heard someone say they’re “tracking their macros,” they’re referring to macronutrients—the three primary nutrients your body needs in large amounts to function properly: carbohydrates, fats, and proteins. Unlike micronutrients (vitamins and minerals),...

Women’s Health in Midlife: Staying Strong and Balanced

For many women, the years between their mid-40s and mid-60s represent one of the most significant transitions of life. During this time, hormone levels shift, metabolism changes, and the body adapts to the end of reproductive cycles. Women’s health in midlife focuses...

Eat Real Food: 2026 Guidelines Catch Up With Science

The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) released the 2025–2030 Dietary Guidelines for Americans — the nation’s federal nutrition advice, updated every five years.1 For the first time in history, the Guidelines align with current...

All Sanoviv's Articles

Too Much Caffeine

Is your morning beverage harming your health? Although organic coffee in moderation may be tolerated by some, most people are generally drinking coffee in excess. If you are like many people you may drink coffee cup after cup in an attempt to increase your energy by...

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Far Infrared Saunas

THE THERMAL LIFE INFRARED SAUNA - by HIGH TECH HEALTH.  The most environmentally friendly sauna ever made. Chemical and heavy metal toxins are now pervasive in our lives and NO ONE is without exposure, even before birth. Toxins damage DNA, lead to neurological...

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Fluoride

Fluoride - By Dr. Abdiel Uriel Márquez López Fluoride is toxic, and there is enough of it in one standard tube of toothpaste to kill a 20-pound child. It is a waste product of the aluminum and fertilizer industries. When it is introduced into a living body, fluoride...

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Breast Health

Taking a Closer Look at Health from Within By Dr. Elsie Dubois What if you had a crystal ball that could let you know your future breast health? Then, what if once you had this information, you could have options on how to intervene in order to improve your future...

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The Human Body

Human Body – By Dr. Fernando Labrada One of the first systems to form in the developing embryo is the central nervous system composed of the brain and the spinal cord. From there the rest of the body is formed. As each part forms it takes part of the nervous system...

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