All Sanoviv's Articles
The Science of Starting Over: Winter as Medicine
January feels like a chance for something new. Many people see this as a time to push harder and fix what's wrong. But our bodies see January differently. Instead of going for big changes, this season is about resting, repairing, and restoring balance. That “fresh...
The Most Meaningful Gift in the World
There is a gift more powerful than anything wrapped in a box — one that restores energy, deepens joy, steadies the mind, and even supports the body’s natural healing systems. It softens anxiety, calms the stress response, improves emotional resilience, and quietly...
I Wore a Glucose Monitor for a Month—Here’s What Surprised Me
As a nutritionist, I’ve spent years helping people balance blood glucose (or blood sugar) through diet and lifestyle. However, I’ve often struggled with maintaining a healthy fasting morning glucose despite having a low-sugar diet and engaging in regular exercise. It...
The Ultra-Processed Food Trap & Metabolic Meltdown
In a 2024 Sanoviv article, it was noted that 93% of American adults are metabolically unhealthy, a mind-boggling and disturbing statistic.1 It’s easy to understand why this is true. In today’s fast-paced world, convenience often dictates what ends up on our plates,...
What You May Not Know About Oral Health
Did you know that each day you swallow about 140 billion bacteria that seed your gastrointestinal tract with microbes from your mouth? We carry around trillions of microscopic bugs that live in and on our bodies. These microbes inhabit various parts of the body,...
Friend of Foe? The Real Story Behind Seed Oils
As trends come and go, certain foods are demonized. First it was fat, then sugar, cholesterol, carbohydrates, grains, nuts, wheat, corn, fruits, vegetables, and more. Now, seed oils are the new food enemy. Seed oils are in everything from salad dressings and fast...
It’s Summer: A Great Time for a Digital Detox
Summer is a great time to take a break from electronics, also known as a "digital detox," and reconnect with nature. This short-term strategy involves reducing or eliminating the use of technology. The goal is to connect with the real world, improve focus, and reduce...
Is Electropollution from EMFs Making You Sick?
Electropollution refers to the excessive presence of artificial electromagnetic fields (EMFs) in our environment due to the widespread use of modern electrical and wireless technologies. Electromagnetic fields (EMFs) are invisible energy waves emitted by natural and...
Cleaner Catch: Choosing Seafood Without Toxins
Seafood is an excellent source of essential nutrients, including lean protein, omega-3 fats, iodine, and selenium. However, concerns about seafood toxins have prompted health practitioners to advise caution when selecting fish and shellfish. Some of the toxins found...
Breathing Danger: The Toxic Aftermath of Disasters
Many people underestimate the toxic exposure in the aftermath of unavoidable disasters. An example is the recent wildfires that burned thousands of homes, buildings, and acreage in Los Angeles. Consider everything that was burning: Transformers containing PCBs...