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Five Ways to Have Healthier Holidays

The holiday season is upon us again, and if you're looking for healthier holidays, here are some excellent tips. 1. Include Vegetable-based Recipes for Parties and Meals During the holidays, consuming many nutrient-dense vegetables can lead you to healthier holidays....

Weight Loss Without the Risks of GLP-1 Drugs

It's possible to increase GLP-1 naturally without the side effects of risky pharmaceuticals. Glucagon-like peptide-1 (GLP-1) is a hormone produced naturally in the L-cells of the small intestine and released in response to food intake. It’s nature’s built-in appetite...

Forever Chemicals, Now Found in 99% of Americans

“Forever chemicals" are inside almost all of us! This name refers to a group of man-made chemicals known as PFAS (per and poly-fluoroalkyl substances) used in industrial and consumer products. They’re labeled “forever” since these chemicals persist in the environment...

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